Sania Mirza shares her post pregnancy workout routine with new viral video

first_imgNew mommy Sania Mirza is taking her fans on a journey with her. No, we are not talking about a holiday, it is her journey to fitness after her pregnancy.Sania Mirza has been sharing small clips under the Mumma Hustles hashtags and has been sharing how difficult it was for her to go back to the gym and continue going back. She also speaks about how she reached a stage where she felt healthy and confident with her body again.The latest video that she shared is captioned, “Day 4-Getting into it. And it was all about strength training with a bit of cardio since I still needed to drop weight but also needed to be strong for my sport.”In the caption, she gave away the entire routine of her workout, “It consisted of – 2 km warm-up on a treadmill followed by a lot of stretches and exercises to loosen my lower back and hips. Since my body was adapting to so much exercise after a while, needed to make sure I stay injury-free.””Bench press – 4 sets of 10 (try and increase the weight with every set and decrease reps)Lat pull downs – 4 sets x 12 repsForward moving jumps 4 sets x 12 repsGlutal kick backs – 4 sets x 12 repsDead lifts – I started with 15 kilos 4 setsAssisted push up – 4 sets of 12Bodyweight squats – 4 sets of 20Ski abs – 4 sets of 24Burpees – 4 sets of 8Leg press – 4 sets x 6And finally 20 mins of running cooldown on 9 km. It’s all about muscle memory, when I started I didn’t think I could do any of it but you’ll be amazed how quickly the muscle, body and mind adapt to exercise #mummahustles”Sania gave birth to her baby boy Izhaan in October last year with husband, Shoaib Malik.ALSO READ | Sania Mirza shares her difficult journey of feeling fit again post pregnancy. Viral videoALSO READ | Sania Mirza lost 26kg in 4 months post pregnancy. Her weight-loss transformation video is viralALSO WATCH | Sania Mirza wore the cutest outfit to her baby showerlast_img read more

Avec le Soleil Sortant de sa Bouche’s Sophomore Album, “Pas pire pop, I Love You so Much” is a Krautrock Odyssey

first_img The Best Documentaries on Netflix Right Now Editors’ Recommendations The Best Podcasts to Listen to at Work The experimental Montreal quartet Avec le soleil sortant de sa bouche (“With the sun coming out of his mouth”) released its sophomore album, Pas pire pop, I Love You so Much, on January 20th through Constellation Records. Composed of three movements across ten tracks, Pas pire pop explores a variety of sounds, citing: psychedelic rock, krautrock, desert rock, punk rock, noise rock, afrobeat, experimental pop, post-rock, and electronic music as touchstones for the band’s own work.Avec le soleil moves through a variety of sounds, grounded by longform grooves. Sinuous bass, chiming guitars and wordless vocals are interwoven with fizzing and squelching electronics to propel the band’s signature, methodically exuberant grooves. Sonic collage and cut-ups wonderfully destabilize the new album, creating little disturbances and wake-up bells along the overriding trance rock journey. This is post-modern psychedelic electronic funk-rock.Avec le soleil sortant de sa bouche’s Pas pire pop, I Love You so Much is out now through Constellation Records and available through Amazon, Constellation’s online store, and iTunes. The Best Travel and Adventure Documentaries on Netflix Right Now 7 of the Best Drink References in Music The Best Podcasts to Listen to During Your Workoutlast_img read more